Brendan McAuley 3x4000m/2:00r row
12,000
Meters
51:19.7
Time
2:08.3
Pace
742
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 55:19.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 118 |
December 26, 2025 19:04:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.7 | 12,000 | 2:08.3 | 166 | 870 | 18 | |
| 17:12.4 | 4,000 | 2:09.0 | 163 | 860 | 18 | |
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 20 | |
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 18 | |
| r47 |
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Workout Graph
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#FMPW492S2 - FM Rowing Plan
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