Brendan McAuley 5x2000m/2:00r row
10,000
Meters
41:50.2
Time
2:05.5
Pace
632
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 49:50.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 118 |
December 27, 2025 13:10:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.2 | 10,000 | 2:05.5 | 177 | 909 | 19 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 18 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 18 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 22 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 18 | |
| r72 |
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Workout Graph
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#FMPW492S4 - FM Rowing Plan
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