Brendan McAuley 10000m row
10,000
Meters
42:58.3
Time
2:08.9
Pace
612
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 115 |
January 02, 2026 16:49:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,000 | 2:08.9 | 163 | 862 | 612 | 17 |
| 5:21.9 | 1,250 | 2:08.7 | 164 | 864 | 77 | 18 |
| 5:19.7 | 2,500 | 2:07.8 | 167 | 875 | 77 | 18 |
| 5:19.4 | 3,750 | 2:07.7 | 168 | 877 | 77 | 18 |
| 5:21.5 | 5,000 | 2:08.6 | 165 | 866 | 77 | 18 |
| 5:23.6 | 6,250 | 2:09.4 | 161 | 855 | 76 | 18 |
| 5:24.6 | 7,500 | 2:09.8 | 160 | 850 | 76 | 18 |
| 5:24.3 | 8,750 | 2:09.7 | 160 | 851 | 76 | 18 |
| 5:23.3 | 10,000 | 2:09.3 | 162 | 856 | 76 | 18 |
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Workout Graph
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#FMPW493S4 - FM Rowing Plan
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