Brendan McAuley 8x1250m/1:30r row
10,000
Meters
41:35.0
Time
2:04.7
Pace
634
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,181 |
| Overall Time | 52:05.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 115 |
January 03, 2026 15:38:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.0 | 10,000 | 2:04.7 | 180 | 920 | 20 | |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 907 | 20 | |
| 5:08.4 | 1,250 | 2:03.3 | 186 | 941 | 22 | |
| 5:14.0 | 1,250 | 2:05.6 | 177 | 907 | 20 | |
| 5:09.7 | 1,250 | 2:03.8 | 184 | 933 | 22 | |
| 5:17.0 | 1,250 | 2:06.8 | 172 | 890 | 20 | |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 22 | |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 20 | |
| 5:08.0 | 1,250 | 2:03.2 | 187 | 944 | 22 | |
| r181 |
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Workout Graph
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#FMPW493S2 - FM Rowing Plan
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