Brendan McAuley 4x2000m/3:00r row
8,000
Meters
31:35.5
Time
1:58.4
Pace
538
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 40:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 116 |
January 04, 2026 13:20:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1024 | 24 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 24 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 26 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 28 | |
| r56 |
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Workout Graph
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#FMPW493S3 - FM Rowing Plan
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