Brendan McAuley 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 04, 2026 13:27:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 22 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 24 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 23 |
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1k WU
app.erg.zone