Brendan McAuley 5x2000m/2:00r row
10,000
Meters
42:12.9
Time
2:06.6
Pace
626
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 50:12.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 115 |
January 10, 2026 16:03:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 10,000 | 2:06.6 | 172 | 893 | 19 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 18 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 22 | |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 18 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 22 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 18 | |
| r81 |
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Workout Graph
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#FMPW494S4 - FM Rowing Plan
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