Brendan McAuley 3x4000m/2:00r row
12,000
Meters
51:23.5
Time
2:08.4
Pace
742
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 55:23.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 114 |
January 11, 2026 12:43:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.5 | 12,000 | 2:08.4 | 165 | 867 | 18 | |
| 17:11.6 | 4,000 | 2:08.9 | 163 | 861 | 18 | |
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 20 | |
| 17:14.4 | 4,000 | 2:09.3 | 162 | 857 | 18 | |
| r61 |
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Workout Graph
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#FMPW494S2 - FM Rowing Plan
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