Brendan McAuley 4x2500m/1:00r row
10,000
Meters
42:55.5
Time
2:08.7
Pace
616
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 45:55.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 113 |
January 13, 2026 20:00:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,000 | 2:08.7 | 164 | 864 | 18 | |
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 18 | |
| 10:44.6 | 2,500 | 2:08.9 | 163 | 862 | 18 | |
| 10:46.7 | 2,500 | 2:09.3 | 162 | 856 | 18 | |
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 18 | |
| r55 |
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Workout Graph
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#FMPW495S2 - FM Rowing Plan
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