Brendan McAuley 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 115 |
January 14, 2026 19:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 63 | 21 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 15 | 20 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 16 | 22 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 16 | 22 |
| 1:00.7 | 1,000 | 2:01.4 | 196 | 973 | 16 | 22 |
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1k WU
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