Brendan McAuley 6x1250m/1:30r row
7,500
Meters
30:32.4
Time
2:02.1
Pace
487
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,583 |
| Overall Time | 38:02.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 114 |
January 14, 2026 20:08:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 7,500 | 2:02.1 | 192 | 960 | 22 | |
| 5:02.7 | 1,250 | 2:01.0 | 197 | 978 | 22 | |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 953 | 22 | |
| 5:05.9 | 1,250 | 2:02.3 | 191 | 957 | 22 | |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 22 | |
| 5:05.0 | 1,250 | 2:02.0 | 193 | 963 | 22 | |
| 5:05.7 | 1,250 | 2:02.2 | 191 | 958 | 22 | |
| r83 |
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Workout Graph
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#FMPW495S1 - FM Rowing Plan
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