Brendan McAuley v4000m/2:00r...4 row
10,000
Meters
40:54.2
Time
2:02.7
Pace
648
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 48:54.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 114 |
January 16, 2026 19:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,000 | 2:02.7 | 189 | 951 | 21 | |
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 14 | |||||
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 22 | |
| r: 2:00 | 16 | |||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 22 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 22 | |||||
| r74 |
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Workout Graph
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#FMPW495S4 - FM Rowing Plan
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