Brendan McAuley 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 114 |
January 16, 2026 19:06:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 59 | 21 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 14 | 20 |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 15 | 21 |
| 1:02.9 | 750 | 2:05.8 | 176 | 905 | 15 | 22 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 919 | 15 | 22 |
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1k WU
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