Brendan McAuley v600m/2:00r...10 row
4,000
Meters
14:01.8
Time
1:45.2
Pace
307
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 32:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 116 |
January 17, 2026 11:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000 | 1:45.2 | 300 | 1312 | 31 | |
| 2:07.1 | 600 | 1:45.9 | 295 | 1302 | 31 | |
| r: 2:00 | 41 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| r: 2:00 | 36 | |||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 31 | |
| r: 2:00 | 36 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 31 | |
| r: 2:00 | 36 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 32 | |
| r: 2:00 | 37 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | |
| r: 2:00 | 42 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | |
| r: 2:00 | 38 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 31 | |
| r: 2:00 | 42 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 34 | |
| r: 2:00 | 40 | |||||
| 2:05.6 | 600 | 1:44.6 | 305 | 1347 | 33 | |
| r348 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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