Brendan McAuley 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 115 |
January 17, 2026 11:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 59 | 21 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 14 | 20 |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 15 | 22 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 15 | 21 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 919 | 15 | 23 |
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1k WU
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