Brendan McAuley 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
January 18, 2026 12:55:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 63 | 19 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 15 | 19 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 16 | 19 |
| 1:01.5 | 750 | 2:03.0 | 188 | 947 | 16 | 20 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 931 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone