Brendan McAuley v2000m/2:00r...4 row
8,000
Meters
31:47.5
Time
1:59.2
Pace
533
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,061 |
| Overall Time | 39:17.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 115 |
January 18, 2026 13:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 8,000 | 1:59.2 | 207 | 1010 | 24 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 21 | |||||
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:30 | 19 | |||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:00 | 21 | |||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | |
| r61 |
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Workout Graph
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#FMPW495S5 - FM Rowing Plan
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