Brendan McAuley 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
62
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 115 |
January 19, 2026 19:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 887 | 62 | 19 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 15 | 19 |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 15 | 20 |
| 1:02.1 | 750 | 2:04.2 | 183 | 927 | 16 | 20 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone