Brendan McAuley 6x1250m/1:30r row
7,500
Meters
29:46.1
Time
1:59.0
Pace
498
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,584 |
| Overall Time | 37:16.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
January 19, 2026 20:23:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 7,500 | 1:59.0 | 207 | 1013 | 23 | |
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 24 | |
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 24 | |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1015 | 24 | |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 24 | |
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 24 | |
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 24 | |
| r84 |
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Workout Graph
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#FMPW496S1 - FM Rowing Plan
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