Brendan McAuley 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 114 |
January 20, 2026 19:30:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 63 | 21 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 15 | 21 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 16 | 22 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 16 | 22 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 16 | 23 |
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1k WU
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