Brendan McAuley 8000m row
8,000
Meters
32:51.0
Time
2:03.1
Pace
513
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 113 |
January 20, 2026 20:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,000 | 2:03.1 | 187 | 944 | 513 | 21 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 20 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 24 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 20 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 63 | 20 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 65 | 24 |
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Workout Graph
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#FMPW496S2 - FM Rowing Plan
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