Brendan McAuley 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 112 |
January 20, 2026 20:13:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 817 | 59 | 21 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 14 | 21 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 15 | 22 |
| 1:05.3 | 750 | 2:10.6 | 157 | 826 | 15 | 22 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 842 | 15 | 21 |
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1k WU
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