Brendan McAuley 10x1:30/2:30r row
4,044
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,192 |
| Overall Time | 37:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 112 |
January 21, 2026 20:02:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1164 | 24 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 29 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 20 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 30 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 20 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 30 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 20 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 30 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 20 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 20 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW496S3 - FM Rowing Plan
app.erg.zone/w/6FnBWYq6Qhq_BPnHc3sUEg