Brendan McAuley 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
66
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
January 21, 2026 20:08:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 66 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 17 | 21 |
| 1:00.1 | 750 | 2:00.2 | 202 | 993 | 16 | 22 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 17 | 23 |
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1k WU
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