Brendan McAuley 8888m row
8,888
Meters
38:21.7
Time
2:09.4
Pace
542
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 112 |
January 24, 2026 16:29:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.7 | 8,888 | 2:09.4 | 161 | 854 | 542 | 18 |
| 4:45.1 | 1,111 | 2:08.3 | 166 | 870 | 68 | 18 |
| 4:46.2 | 2,222 | 2:08.8 | 164 | 863 | 68 | 18 |
| 4:47.4 | 3,333 | 2:09.3 | 162 | 856 | 68 | 18 |
| 4:47.7 | 4,444 | 2:09.4 | 161 | 854 | 68 | 18 |
| 4:47.0 | 5,555 | 2:09.1 | 162 | 859 | 68 | 18 |
| 4:50.1 | 6,666 | 2:10.5 | 157 | 841 | 67 | 18 |
| 4:48.5 | 7,777 | 2:09.8 | 160 | 850 | 68 | 18 |
| 4:49.8 | 8,888 | 2:10.4 | 158 | 842 | 67 | 18 |
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Workout Graph
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#FMPW496S4 - FM Rowing Plan
app.erg.zone/w/qsijussTSN-hA6ikpTHK_A