Brendan McAuley 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 115 |
January 25, 2026 13:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 60 | 19 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 15 | 20 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 15 | 19 |
| 1:02.3 | 750 | 2:04.6 | 181 | 922 | 15 | 20 |
| 1:02.1 | 1,000 | 2:04.2 | 183 | 928 | 15 | 20 |
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1k WU
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