Brendan McAuley 10000m row
10,000
Meters
41:01.9
Time
2:03.0
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 113 |
January 25, 2026 13:48:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.9 | 10,000 | 2:03.0 | 188 | 945 | 643 | 21 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 20 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 20 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 22 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
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Workout Graph
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#FMPW496S5 - FM Rowing Plan
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