Brendan McAuley 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 112 |
January 25, 2026 13:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 59 | 20 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 14 | 18 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 15 | 20 |
| 1:03.6 | 750 | 2:07.2 | 170 | 885 | 15 | 21 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 922 | 15 | 22 |
1k WU
app.erg.zone