Brendan McAuley 8000m row
8,000
Meters
33:25.9
Time
2:05.3
Pace
504
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 113 |
January 26, 2026 20:30:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.9 | 8,000 | 2:05.3 | 178 | 911 | 504 | 19 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 20 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 20 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 20 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 20 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 62 | 20 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 63 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW497S1 - FM Rowing Plan
app.erg.zone/w/K2r7O8-ER06FyD0MSssNKQ