Brendan McAuley 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 113 |
January 26, 2026 20:37:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 59 | 18 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 14 | 18 |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 15 | 19 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 15 | 20 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 828 | 15 | 18 |
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1k WU
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