Brendan McAuley 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 111 |
January 27, 2026 19:26:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 59 | 20 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 14 | 20 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 15 | 20 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 15 | 21 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 905 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone