Brendan McAuley 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
January 27, 2026 19:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 471 | 23 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 22 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 26 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 24 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 22 |
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#FMPW497S3 - FM Rowing Plan
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