Brendan McAuley 8x1000m/2:00r row
8,000
Meters
31:55.1
Time
1:59.6
Pace
529
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 45:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 112 |
January 28, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 8,000 | 1:59.6 | 204 | 1002 | 22 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | |
| r105 |
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Workout Graph
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#FMPW497S2 - FM Rowing Plan
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