Brendan McAuley v5:00/r...10 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
January 30, 2026 18:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r81 |
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Workout Graph
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#FMPW497S4 - FM Rowing Plan
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