Brendan McAuley 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 111 |
January 30, 2026 18:40:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 59 | 19 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 14 | 19 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 15 | 18 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 15 | 20 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 879 | 15 | 20 |
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1k WU
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