Brendan McAuley 1x240m/r row
240
Meters
0:56.5
Time
1:57.7
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 240 |
| Overall Time | 0:56.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 113 |
January 31, 2026 15:25:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.5 | 240 | 1:57.7 | 215 | 1038 | 22 |
| 0:56.5 | 240 | 1:57.7 | 215 | 1038 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW497S5 - FM Rowing Plan
app.erg.zone/w/-IYAcBaSSVCZminUF9Bqpg