Brendan McAuley 2x1000m/5:00r row
2,000
Meters
7:32.9
Time
1:53.2
Pace
141
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 12:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 113 |
January 31, 2026 15:38:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 24 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 24 | |
| r225 |
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Workout Graph
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#FMPW497S5 - FM Rowing Plan
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