Brendan McAuley 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 111 |
February 01, 2026 14:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 59 | 20 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 14 | 20 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 15 | 20 |
| 1:04.8 | 750 | 2:09.6 | 161 | 853 | 15 | 21 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone