Brendan McAuley 2x5000m/2:00r row
10,000
Meters
41:51.5
Time
2:05.5
Pace
633
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 43:51.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 113 |
February 02, 2026 19:44:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000 | 2:05.5 | 177 | 908 | 20 | |
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 20 | |
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 20 | |
| r24 |
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Workout Graph
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#FMPW498S1 - FM Rowing Plan
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