Brendan McAuley 4x12:00/1:30r row
11,235
Meters
48:00.0
Time
2:08.1
Pace
696
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,279 |
| Overall Time | 52:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 112 |
February 04, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,235 | 2:08.1 | 166 | 872 | 18 | |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 18 | |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 18 | |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 18 | |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 18 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW498S3 - FM Rowing Plan
app.erg.zone/w/wHkO4LkLTqW29C8O3sa6fw