Brendan McAuley 7x1000m/2:00r row
7,000
Meters
27:34.5
Time
1:58.1
Pace
471
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 39:34.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 112 |
February 06, 2026 18:45:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 7,000 | 1:58.1 | 212 | 1029 | 24 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | |
| r140 |
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Workout Graph
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#FMPW498S2 - FM Rowing Plan
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