Brendan McAuley 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 113 |
February 07, 2026 13:21:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 63 | 20 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 15 | 19 |
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 16 | 20 |
| 1:01.3 | 750 | 2:02.6 | 190 | 953 | 16 | 21 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 950 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone