Brendan McAuley 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 111 |
February 07, 2026 13:56:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 498 | 25 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 24 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 26 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 28 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 26 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 24 |
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#FMPW498S4 - FM Rowing Plan
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