Brendan McAuley 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 111 |
February 07, 2026 14:04:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 59 | 20 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 14 | 19 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 15 | 21 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 15 | 20 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 15 | 22 |
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1k WU
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