Brendan McAuley 2x1000m/5:00r row
2,000
Meters
7:42.5
Time
1:55.6
Pace
138
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 12:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 113 |
February 08, 2026 11:52:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 22 | |
| r659 |
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Workout Graph
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#FMPW498S5 - FM Rowing Plan
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