Brendan McAuley 4x3000m/2:00r row
12,000
Meters
49:46.2
Time
2:04.4
Pace
764
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 55:46.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
February 10, 2026 20:05:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 12,000 | 2:04.4 | 182 | 925 | 19 | |
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 20 | |
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 20 | |
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 20 | |
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 20 | |
| r65 |
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Workout Graph
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#FMPW499S2 - FM Rowing Plan
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