Brendan McAuley v10:00/2:00r...6 row
10,058
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 110 |
February 11, 2026 19:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,058 | 1:59.3 | 206 | 1009 | 24 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 22 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW499S1 - FM Rowing Plan
app.erg.zone/w/0_-pc_BcS_OggQ1Gg3sYuw