Brendan McAuley v3000m/2:30r...5 row
11,000
Meters
44:20.4
Time
2:00.9
Pace
723
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,069 |
| Overall Time | 54:20.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
February 12, 2026 20:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 11,000 | 2:00.9 | 198 | 981 | 23 | |
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 22 | |
| r: 2:30 | 11 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:30 | 19 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:30 | 22 | |||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | |
| r: 2:30 | 17 | |||||
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 22 | |
| r69 |
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Workout Graph
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#FMPW499S4 - FM Rowing Plan
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