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Brendan McAuley 10x600m/2:00r row

6,000

Meters

22:06.3

Time

1:50.5

Pace

432

Calories

Rest Distance175
Rest Time18:00.0
Overall Distance6,175
Overall Time40:06.3
Average Watts259
Calories Per Hour1192
Stroke Rate28
Stroke Count625
Drag Factor114

February 13, 2026 19:20:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMPW499S3 - FM Rowing Plan
app.erg.zone/w/KOoy-2xpR-CFxXB-VrcYIg

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.3 6,000 1:50.5 259 1192 28
2:12.8 600 1:50.6 258 1188 28
2:12.7 600 1:50.5 259 1190 28
2:12.7 600 1:50.5 259 1190 28
2:12.4 600 1:50.3 261 1196 28
2:12.6 600 1:50.5 259 1192 28
2:12.8 600 1:50.6 258 1188 28
2:12.8 600 1:50.6 258 1188 28
2:12.7 600 1:50.5 259 1190 28
2:12.5 600 1:50.4 260 1194 28
2:12.4 600 1:50.3 261 1196 28
r175

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