Brendan McAuley v30:00/2:00r...3 row
8,260
Meters
33:29.0
Time
2:01.6
Pace
545
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 37:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 114 |
February 14, 2026 11:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 8,260 | 2:01.6 | 195 | 969 | 23 | |
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 24 | |||||
| 2:29.2 | 700 | 1:46.5 | 289 | 1295 | 33 | |
| r: 2:00 | 21 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 38 | |
| r45 |
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Workout Graph
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#FMPW499S5 - FM Rowing Plan
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